SYDNIE SANDWELL PERSONAL TRAINER
Head Coach
NASM CPT / Pelvic floor specialist
I’ve been passionate about health and fitness for over 16 years, ever since my mom took me to the gym in Grade 10—and I’ve never looked back. My training background includes everything from bodybuilding, CrossFit, and kettlebells to pelvic floor work and triathlon training.
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With such a diverse foundation, my coaching style meets you where you’re at—keeping things fun, effective, and goal-focused. Whether you're looking to build muscle, lose weight, improve your pelvic floor, or make a lasting lifestyle change, I’m here to help you crush your goals.
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If I'm not working out, you’ll find me outside hiking, biking, or just hanging out with my fiancee and/or friends and my fur baby Murphy (sometimes with a juicy IPA in hand)! A fun fact is the only place ive travelled outside of North America is Nepal & Sri Lanka.
FOLLOW MY PROGRESS
YOUR FITNESS GOALS ARE
OUR PRIORITY
Embark on a fitness journey tailored to your specific needs and aspirations. Our programs encompass a wide range of training styles and intensity levels, ensuring that you can find the perfect fit for your goals. Let's work together to achieve the results you've always wanted.
Coach Sydnie Sandwell is the Head Coach at the Martin Method, and she is someone who leads by example. Sydnie just completed her first Ironman 70.3. She’s not afraid to take risks and dedicate herself to something, and this translates into her coaching as well. She’s a truly empathetic and motivating coach who brings out the best in our clients. Along with her ability to empower people, she is also a wealth of knowledge specializing in pelvic floor training, core training, and traditional strength training. Her ability to move heavy weight with ease would surprise you, and her clients do the same! Syd has coached tons of successful body recomp journeys as her ability to coach weight loss while prioritizing muscle growth is elite.
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"Keep proving to yourself that you in fact CAN do it, and you will continue crushing goals!!"
Building a strong, fit body makes you feel & look great, but it also changes your life.
If you feel like you need a bit of a kick in the ass this year, we at the Martin Method Training Team, are the right fit for you.
Once you sign up with us, you will have access to a coach, programming that will be catered to your fitness needs, nutrition goals, and habit accountability.
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What sets us apart is our commitment to personalized attention. Your journey is unique, and we tailor our strategies to fit your lifestyle, preferences, and goals. Whether you're a beginner taking your first steps into fitness or an athlete aiming to reach new heights, we have the expertise to guide you every step of the way.
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ARE YOU READY?
It’s your moment to shine! This transformative program is designed to change your life. Fitness isn’t just a quick fix for your health; it’s a continuous lifestyle and a commitment to yourself. While the journey may be challenging and require effort, you will witness results and develop a deeper self-love through your dedication. Now is the time to reclaim your best shape ever. It’s time for The Martin Method!