ELEMENST: IRON & SAND

Elements will give you the time and opportunity to become stronger and more proficient on Kettlebell & Sandbag training while getting the best shape of your life! This program is suitable for motivated beginners as well as advanced Kettlebell & Sandbag athletes who are looking for a greater challenge.

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DURATION

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12-Week program with three 4 week training blocks.

What You Can Expect

4 Workouts per week with Warm Ups & Cooldowns included.

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Equipment needed

• 1 pair of Kettlebells that you can overhead press for 10 reps.

• A single Kettlebell that is heavier than the pair mentioned above.

• 1 Strongman style Sandbag weighing approximately 1/3-1/2 your bodyweight.