FULL BODY SHRED: 3.0

Whether you're new to kettlebells or an experienced lifter, this 8-week program will adapt to your skill level and help you achieve your goals of fat loss, muscle gain, and improved strength. Get ready to challenge yourself and see noticeable changes in both your physique and athleticism.

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DURATION

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8 Weeks (4 workouts per week)

What You Can Expect

Structured Progression, Full-Body Workouts, Increased Strength & Endurance.

Program Goals

You will perform progressively challenging exercises that will develop full-body strength. There will be a special emphasis on core, legs, upper body, and full body power.

Efficient Workouts

Each session lasts between 45-60 minutes, offering a great balance between intensity and recovery time—ideal for individuals with busy schedules.

Flexibility & Accessibility:

No gym membership or extensive equipment required. Just two kettlebells and a heavier bell—whether at home or in the park, you’re good to go.

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Equipment needed

• 1 pair of Kettlebells that you can press overhead for 8-10 reps.

• A single Kettlebell that is heavier (about 15-20 pounds heavier than your pair).

The equipment above is all you will need to complete each workout, making it perfect for home workouts or those with limited space.

*This program is designed to build muscle, shred fat, and enhance real world functionality.