RUN FAR AND
LIFT HEAVY

Welcome to your 8-week journey of building strength and endurance. This program levels you up with a hybrid approach, combining kettlebell strength training and running. It is suitable for all fitness levels, and will help you develop full body strength, while building stamina and endurance!

​

DURATION

​​

8 weeks

What You Can Expect

3 strength days 3 run days 1 rest day

Fitness level

All levels

Program goal

Build strength and muscle while increasing endurance

Equipment needed

​

• 1 pair of Kettlebells that you can overhead press for 10 reps.

• A single Kettlebell that is heavier than the pair mentioned above.